All About Sciatica

Sciatica is a condition that results from compression or irritation of the sciatic nerve, which is the longest and widest nerve in the body. It is in the lower back and runs down through the buttock and down the back of the leg. Sciatica can cause pain, numbness, tingling, and weakness in the affected leg. […]

Know More About Multiple Sclerosis

A chronic autoimmune disorder that affects the central nervous system (CNS). It occurs when the immune system attacks the myelin sheath that surrounds the nerve fibers, causing damage and inflammation. Symptoms of Multiple Sclerosis Causes of Multiple Sclerosis The exact cause of MS is not known, but it is thought to be a combination of […]

Hip Strength and Core Endurance: A Physiotherapy Approach to Stability

Physiotherapy plays a crucial role in improving hip strength and core endurance, both of which are essential for overall stability and injury prevention. Strengthening the hips and core not only enhances functional movement but also reduces the risk of joint dislocations and supports overall body mechanics. Hip Strength Hip strength is vital for maintaining proper […]

Neck Pain: What is it?

A severe sensation of discomfort in the region of the neck and around the shoulders. It can range from mild to acute and severe. Neck pain is a serious problem that can limit your ability to perform everyday tasks. Symptoms of Neck Pain Along with neck pain, other symptoms may occur, such as weakness in […]

Cupping Therapy: Know About it

An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup. It helps ease back pain, neck pain, headaches, and other problems. Cupping helps: Types of Cupping Therapy Traditional glass cups (heated with a flame and then placed on the skin) […]

Effective Physiotherapy Exercises for Relieving Knee Pain

Knee Pain: How it feels like? Knee pain is the most common complaint from all age groups, and it could be due to knee injury or any underlying conditions like gout, arthritis, etc. Many types of minor knee pains get set by following simple self-care measures; one such measure is exercise. Here is an essential […]